Join Dahlia Fatale and I for a series of workshops that will flex your body and your mind!
11:00am – 12:30pm: Stretch and Strength for Everyone
Are you ready to limber up? Come stretch your body in ways you never before thought possible. This class will put you in touch with familiar muscles, and introduce you to new ones in a warm, encouraging environment that allows students to push their limits as we explore leg flexibility as well as forward and back bending. As we stretch, we will also discuss injury prevention and bending as it pertains to dance, performance and daily function. There is no flexibility prerequisite for this class, those who can’t touch their toes will get just as much out of it as those who can sit on their own heads.
Come prepared with a yoga mat. If your knees prefer a little cushion, feel free to bring knee pads. Bare feet are preferred. See you there!
1:00 – 2:30pm: Performer Marketing 101
This course will teach you the basics of establishing and marketing your brand as a performer. We’ll cover: emails, domain purchasing/hosting, what goes into a performer website, reaching out to producers, business cards, social media and more! With over 10 years of advertising experience for brands such as Microsoft, Glade, Starbucks, Allstate and Ford – let Shimmy help you get your online life!